Universal Spirituality for Peace By S. N. Goenka
Date: August 29, 2000
Photo courtesy Beliefnet, Inc.
This section provides background information on Vipassana Meditation. The practice was originally taught by the Buddha in India over 2,500 years ago. In recent years it has been taught to millions of students all over the world.
What is Vipassana Meditation and how does it work
Background on the principal teacher on this tradition
Goenkaji speaks about the practical benefits of the technique
How the practice is thought and how the courses work.
Questions that regularly arise in the mind of students