THE COURSE TIMETABLE

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

4:00 am   Morning wake-up bell
4:30-6:30 am   Meditate in the hall or in your room
6:30-8:00 am   Breakfast break
8:00-9:00 am   Group meditation in the hall
9:00-11:00 am   Meditate in the hall or in your room according to the teacher's instructions
11:00-12:00 noon   Lunch break
12noon-1:00 pm   Rest and interviews with the teacher
1:00-2:30 pm   Meditate in the hall or in your room
2:30-3:30 pm   Group meditation in the hall
3:30-5:00 pm   Meditate in the hall or in your own room according to the teacher's instructions
5:00-6:00 pm   Tea break
6:00-7:00 pm   Group meditation in the hall
7:00-8:15 pm   Teacher's Discourse in the hall
8:15-9:00 pm   Group meditation in the hall
9:00-9:30 pm   Question time in the hall
9:30 pm   Retire to your own room--Lights out

You may download a copy of the above Code of Discipline in Adobe Acrobat format here for careful reading and review before you register for a course. You may apply for a Vipassana meditation course by completing and submitting an application for a scheduled course.